Hello there, Jeff here from Boulder.  I think a lot about joint pain and how to solve it - but who doesn’t? Whether it's from old injuries or the prevailing effects of time and gravity, most deal with rigidity and arthritis at some point. It’s tough to avoid, and if you are like me, you’ve tried many remedies. 

Twelve years ago, at the age of 48, I had a severe hip injury that challenged everything. I was good at following orders and doing my PT, but nothing helped! It got worse. Doctors told me it would be a matter of years before I needed a hip replacement. 

I remember praying sincerely for a better way, and I believe the heart's prayer is always answered - the trick is recognizing it. :)

A promising way out of discomfort and arthritis was given to me, and as I started benefiting, I wanted only to share it with others. 

It’s not a pill. It’s not exercise. It’s not complicated. It’s so simple that you might wonder why you never thought of it.

Joints love pressure - the right kind, of course. A few minutes of steady compression and release keep them healthy and mobile. Have you ever noticed how cats, dogs, horses, and other quadrupeds rest? Look at their legs and imagine the body weight impacting their bones and joints. 

We humans can take a similar, slow, thoughtful approach to cleanse our joints and resolve pain. It works! But it’s not so much what you do, but how you do it. At first, it seems a little weird, but as the results come, you’ll start to enjoy it. 

It’s a way to make joints healthy and strong without strain or intensity. It’s all about slow, mindful movement that helps your body heal from the inside out. It’s not exercise in the traditional sense - no sweating or heavy breathing - just a gentle, consistent practice that’s made a difference for me.

What’s cool is that you don’t have to spend hours each day doing this. Just a little time, a few times a week, and you can start seeing and feeling the difference. I’ve seen it work wonders, even for people in their 70s and 80s.

Have you ever tried something like this for your joints? I’d love to chat and share what’s been working for me.

I’m here to help,

Jeff Bailey
AVITA Founder, Teacher
https://cutt.ly/jeNtHFqX